Welcome to another exciting episode and get ready to be captivated as Amanda shares her unique perspective on the "farmer handshake," a concept that beautifully captures the essence of genuine human connection.But that's just the beginning! Amanda Nigg bravely opens up about the devastating events that unfolded at the start of the pandemic when her house was tragically burnt down. Her resilience and determination will touch your heart, reminding you of the indomitable spirit within each of us.  In addition to her personal triumphs, Amanda emphasizes the vital role of fitness in our overall well-being. Through her own experiences, she illuminates the profound impact that physical activity has on both our bodies and mental health. Prepare to be inspired as Amanda shares valuable insights and practical tips for incorporating fitness into your daily life.So grab your headphones and join us for an encouraging and uplifting conversation that will leave you feeling inspired, motivated, and ready to embrace life's challenges.  Links to reach Farm Fit Momma:Instagram: https://www.instagram.com/farmfitmomma/Facebook group: https://www.facebook.com/groups/154022336434874/Website: https://www.farmfitmomma.com/Links to reach Cat Caldwell Myers:Horses. Mountains & Dogs Facebook PageCat Caldwell Myers@catcaldwellmyerswww.catcaldwellmyers.comWant to learn more about my signature program, Get Fit With Your Dog? Please email me:catcaldwellmyers@gmail.comSupport the show