“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D.
Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus:
- Gladys’ personal & professional background (~02:13)
- Why longevity doesn’t have to be complicated (~07:48)
- Gladys’ six pillars of longevity (~09:29)
- The power of mindset for longevity (~14:01)
- How to overcome pain & trauma (~18:35)
- How Gladys defines health (~20:14)
- The connection between spirituality & healing (~22:35)
- How we can overcome the loneliness epidemic (~24:15)
- How lack of purpose sabotages your health (~27:52)
- How Gladys overcomes adversity (~30:11)
- What we should all do more of to live healthier lives (~31:40)
- How to find your purpose (~34:18)
- One thing everyone should do to promote longevity (~37:19)
- What advice Gladys would give her younger self (~37:59)
- What Gladys eats in a day (~38:50)
- How Gladys met Gandhi (~39:48)
- Why love is the greatest healer (~41:37)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Gladys' book, The Well-Lived Life.
- Check out Gladys' website.
- mbg Podcast episode #344, with Lisa Miller, Ph.D.
- Lisa's research on spirituality & depression.
- Sign up for The Long Game. 

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