70 min listen
2. 10 steps to a life of misery
2. 10 steps to a life of misery
ratings:
Length:
33 minutes
Released:
Jun 7, 2021
Format:
Podcast episode
Description
What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground reading:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511486/https://www.sciencedirect.com/science/article/abs/pii/S1389945717303507?via%3Dihub
Released:
Jun 7, 2021
Format:
Podcast episode
Titles in the series (100)
7. Are we becoming less resilient?: Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient. by Radically Genuine Podcast with Dr. Roger McFillin