49 min listen
11. How to manage anxiety and worry
11. How to manage anxiety and worry
ratings:
Length:
26 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Evolution of Anxiety Therapy for Anxiety
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
6. Britney Spears exposing flaws in the mental health system: Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma. On today’s podcast Rog by Radically Genuine Podcast with Dr. Roger McFillin