3. Did Tony Soprano receive Cognitive Behavioral Therapy?

7. Are we becoming less resilient?: Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient. by Radically Genuine Podcast with Dr. Roger McFillin

70 min listen

10. How to improve your sleep: On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impaired sleep. by Radically Genuine Podcast with Dr. Roger McFillin

30 min listen

2. 10 steps to a life of misery: What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way t by Radically Genuine Podcast with Dr. Roger McFillin

33 min listen

13. How to protect yourself from extremes in thinking: As human beings we are prone to bias in our thinking. Personal experiences, culture and beliefs all shape our view of the world. If we know we have evolved with this imperfection in our thought process, what can we do to manage it? On today’s podcast Roge by Radically Genuine Podcast with Dr. Roger McFillin

70 min listen

1. Chemical Imbalance - One of the most effective marketing campaigns in human history: Dr. Roger McFillin, Kelly Wetherhold and Sean McFillin discuss a campaign so effective it has led to billions in annual sales and changed the way society views emotional experiences. A message so influential it remains assumed to be true to this day.... e by Radically Genuine Podcast with Dr. Roger McFillin

43 min listen

17. Dialectical Behavior Therapy needs a publicist: Seeking out help for a mental health episode can be an overwhelming process. Where should I start? Who is the best therapist for me? What should I expect? Choosing a clinician who specializes in the psychological intervention to handle my situation, is by Radically Genuine Podcast with Dr. Roger McFillin

86 min listen

9. How to raise resilient kids: In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability to cope. On today’s podcast, we want to provide so by Radically Genuine Podcast with Dr. Roger McFillin

68 min listen

24. February: You asked. We answer.: After 23 episodes, many of you have already asked some great questions, so this month we answer questions on Antidepressants, common psychiatric diagnosis and resilience. On today’s podcast we clean out the inbox and twitter feed to answer our listener by Radically Genuine Podcast with Dr. Roger McFillin

78 min listen

21. Building character in the agony of defeat: “Winning isn’t everything; it’s the only thing,” Coach Vince Lombardi said. But that is not true when it comes to youth sports. Whether it is team sports or individual, those failures along the way help shape us. With the right coaches and parenting, thos by Radically Genuine Podcast with Dr. Roger McFillin

93 min listen

6. Britney Spears exposing flaws in the mental health system: Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma. On today’s podcast Rog by Radically Genuine Podcast with Dr. Roger McFillin

49 min listen

11. How to manage anxiety and worry: On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. by Radically Genuine Podcast with Dr. Roger McFillin

26 min listen

5. Do Antidepressants even work?: When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, it won’t sell. How often are we scrutinizing our use o by Radically Genuine Podcast with Dr. Roger McFillin

50 min listen

47. The ADHD controversy: Why did we begin to interpret common childhood and adolescent behaviors as symptoms? The United States has utilized the school environment to determine what is normal or abnormal behavior, leading to subjectivity and bias. Close to 10% of children have by Radically Genuine Podcast with Dr. Roger McFillin

66 min listen

29. Predicting the future: The world is moving fast. The global pandemic forced many industries to accelerate their digital transformation forward in order to survive. And the mental health system is no different. The need for mental health services forced clients to become comfort by Radically Genuine Podcast with Dr. Roger McFillin

63 min listen

8. Going through hell to a life worth living: An interview with country music artist Jeremiah James: Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to. On today’s podcast we welcome country musician Jeremiah James into the studio to share the by Radically Genuine Podcast with Dr. Roger McFillin

76 min listen

4. Social fear conditioning and the COVID response: Fear is an emotion induced by a perceived danger or threat. It has been used throughout history as a tool in psychological warfare, as a mechanism in films for entertainment and as a motivator to train harder in athletics. How one responds to fear encompa by Radically Genuine Podcast with Dr. Roger McFillin

35 min listen

3. Did Tony Soprano receive Cognitive Behavioral Therapy?: For many of us, our idea of mental health therapy treatment has been formed by portrayals in film and television shows. Cognitive Behavioral Therapy (CBT) is a very specific intervention, but how do you know if you are receiving CBT as intended? In this e by Radically Genuine Podcast with Dr. Roger McFillin

37 min listen

19. Why do people yell at their kitchen cabinets? w/ Dr. Ahmad: Context matters. A teen experiencing a moment of emotional distress may manifest itself in an irrational way. Fifteen minutes should not be the standard of care to issue a "diagnosis". In fact, it may be the first step towards a life of misery. On today’s by Radically Genuine Podcast with Dr. Roger McFillin

57 min listen

12. Life changing habits: Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated i by Radically Genuine Podcast with Dr. Roger McFillin

63 min listen

14. Are you brainwashed or am I?: Knowing our mind is flawed with cognitive bias and may be easily influenced by others and our experiences, is there an extreme version of influence? This discussion is a natural progression to Episode 13: How to protect yourself from extremes in thinking. by Radically Genuine Podcast with Dr. Roger McFillin

84 min listen

16. Depression?...It depends.: Multiple periods of sadness will happen in our lifetime. How quickly we overcome this emotion will vary by the individual. It’s difficult for most to recognize when sadness or struggle become severe enough that an intervention may be required. For ourselv by Radically Genuine Podcast with Dr. Roger McFillin

70 min listen

18. Trigger warning! A discussion on victim mentality: Where does the victimhood mindset come from? We learned in previous episodes that resilience and wisdom play an important role. A difference of opinion may be an opportunity to learn. The person slowing you down in traffic, could possibly be having the by Radically Genuine Podcast with Dr. Roger McFillin

63 min listen

15. What the hell is Society doing to teenage girls?: Over the last 20 years we have witnessed a rise in life threatening behaviors and mental health issues in adolescents and teens. Especially girls. Isolation, social media, pornography and an entertainment industry that rewards “image” are all major cont by Radically Genuine Podcast with Dr. Roger McFillin

71 min listen

50. Helicopter Parents: In the past 25 years we have witnessed the rise of a new parenting style commonly referred to as “helicopter parenting”. These overprotective and over-involved parents intervene to protect their children from experiencing natural consequences and in turn by Radically Genuine Podcast with Dr. Roger McFillin

52 min listen

23. Mass producing obedience in public schools: Does the environment of the public school system limit individual thought, new ideas and innovation? by Radically Genuine Podcast with Dr. Roger McFillin

75 min listen

30. Do we create our own heaven and hell?: If today was the last day of your life, how would you live? By defining your values and purpose in this world, those virtues will provide the guardrails on your path every day. The wisdom of the stoics has been passed down through centuries. However, we i by Radically Genuine Podcast with Dr. Roger McFillin

74 min listen

26. Is mental illness contagious?: There is a disturbing trend amongst teens in the U.S. seeking to identify as “mentally ill” and achieve a diagnosis as a means of establishing a group identity. by Radically Genuine Podcast with Dr. Roger McFillin

65 min listen

45. Wounds into wisdom: The collective wellbeing in America has been on a steady decline. Is it because we look too quickly to medicalize human distress, rather than accepting and overcoming these adversities? These periods of struggle can lead to post-traumatic growth with a ne by Radically Genuine Podcast with Dr. Roger McFillin

62 min listen

40. Chris Palmer, MD: Dr. Chris Palmer is pioneering the use of the ketogenic diet as a treatment for psychiatric disorders. He is a Harvard Medical School Physician and Researcher dedicated to improving the lives of people suffering from mental illness. Dr. Palmer has been le by Radically Genuine Podcast with Dr. Roger McFillin

60 min listen

28. Kelly’s Edge Thoughts Vol. 1: Back in Episode 12, Roger, Kelly and Sean shared daily habits they incorporate into their day to improve their overall well-being. Kelly shared his journaling routine where he writes ideas or thoughts inspired by his exposure to other readings. He calls t by Radically Genuine Podcast with Dr. Roger McFillin

77 min listen

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3. Did Tony Soprano receive Cognitive Behavioral Therapy?

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