35 min listen
Switching off, following your gut and finding great mentors - Tayo Rockson #146
Switching off, following your gut and finding great mentors - Tayo Rockson #146
ratings:
Length:
39 minutes
Released:
Dec 4, 2017
Format:
Podcast episode
Description
I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading about sport, love watching sport and so on. I'm also bit of a news junkie as well, often taking part in shows on Sky News and being a pretty avid watcher when not at work. But as well as being a news junkie, I recognise the value of occasionally switching off. Getting home and stepping away from the TV and my phone. Some stories leave me feeling pretty alarmed at the moment, the state of the world I care about and it worries me. So is it ever a good idea to switch off a little? Look, I don't want news which is solely stories of cats that were lost and found. I want to be well informed and make a difference, so I'm looking for the right balance. I recorded a podcast where we explored these themes of leadership and whether we can make a difference by switching off. Tayo Rockson was on Zestology (his stuff on mentorship, leadership, and following your gut is especially good.) And I was on his podcast too, where you'll hear my thoughts on switching off the news some more.
Released:
Dec 4, 2017
Format:
Podcast episode
Titles in the series (100)
The science of behaviour change with Anti Diet founder Siri Steinmo #12: How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and... by Biohacking News by Zestology