31 min listen
BONUS EPISODE: Fitness - Ben Coomber #109
BONUS EPISODE: Fitness - Ben Coomber #109
ratings:
Length:
48 minutes
Released:
Mar 23, 2017
Format:
Podcast episode
Description
Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest. Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke. One of the best parts of this podcast is why Ben wouldn't recommend his own supplements! I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy. Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.
Released:
Mar 23, 2017
Format:
Podcast episode
Titles in the series (100)
Yoga: 3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely... by Biohacking News by Zestology