On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches.  If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions. Studies mentioned:Studies Mentioned:VegPMID: 31781027PMID: 29969571PMID: 25026923PMID: 30952576MedPMID: 31547562PMID: 32290535PMID: 29244059PMID: 27894098KetoPMID: 32103756PMID: 31185843PMID: 27510483Gluten Free/Dairy FreePMID: 30428550PMID: 30340395PMID: 26287637PMID: 31089732PMID: 31756065PMID: 31533272PMID: 26225266PMID: 25109619 Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS membership- https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube