Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton
 
1 Corinthians 6:19-20 (NIV) “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 
 
Vasu Thorpe is a Registered Dietitian and Certified Health Education Specialist. She works for the Chick-fil-A Wellness Center, spending most of her time meeting with Chick-fil-A Staff, Operators, and their spouses one on one to help them achieve their personal wellness goals. She enjoys helping her clients learn the foods that give them their best energy while still making room to enjoy foods they love. Vasu completed her undergraduate degree at Louisiana State University and then her Master’s of Public Health at University of Alabama at Birmingham. She currently lives in Birmingham, AL with her husband and 2 year old daughter and is expecting a baby boy in August. 
 
Leslie Sexton is a National Academy of Sports Medicine Certified Personal Trainer & Group Fitness Instructor. She works as an Exercise Specialist and Group Fitness Instructor for the Chick-fil-A Wellness Center. She grew up dancing ballet, jazz, and contemporary, and thus sparked a career as a group fitness instructor. She now enjoys teaching Zumba, Pound, and helping individuals find enjoyment in moving and being physically active. Leslie completed her undergraduate degree at The University of Georgia in Health Promotion and Behavior. She currently lives in Atlanta, GA with her husband and 1 ½ year old son. 
 
Healthy Resources:
Nike Training Club  Has a workout for any fitness level! There's even an option to start a program and you can tailor it to how much time you have and what equipment (if any) you may have access to!
SWORKIT  Offers a mix of workout options and has in-app purchases for even more!
YouTube Channels:
Yoga with Adriene  Offers various yoga workouts for all fitness levels. 
POPSUGAR Fitness  Has easy to follow workout videos, from Barre to Dance, Bodyweight Strengthening, and even short and sweet 10 minute options!
 

Nutrition Calorie Counting Apps:
MyFitnessPal 
Lose It! 

 

 
Favorite Kid Friendly Recipe Websites:

Skinnytaste
Real Mom Nutrition 
 
Holley Grainger - Cleverful Living 
 
Vasu’s meal and recipes on instagram:  @thenutritiousbite 
 
Questions? Have questions for Registered Dietitian, Vasu Thorpe, or Certified Personal Trainer, Leslie Sexton? Email them here.  
 

At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 
 
Chick-fil-A Website 
Chick-fil-A App 
 
Truett Cathy's Books:
How Did You Do It, Truett?
Eat Mor Chikin: Inspire More People
It's Better to Build Boys Than Mend Men
Wealth: Is It Worth It?
It's Easier to Succeed Than to Fail
 

 
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Gospel Scripture: (all NIV)
 
Romans 3:23 “for all have sinned and fall short of the glory of God,”
 
Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
 
Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
 
Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
 
Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
 
Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
 
John 3:16 “For God so loved the world th