Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan
 
Jeremiah 30:17 (a) NIV “But I will restore you to health and heal your wounds,’ declares the LORD,"
 
Dr. Jill Carnahan completed her residency at the University of Illinois Program in Family Medicine at Methodist Medical Center. She received her medical degree from Loyola University Stritch School of Medicine in Chicago and her Bachelor of Science degree in Bio-Engineering at the University of Illinois in Champaign-Urbana.  She is dually board-certified in Family Medicine and Integrative Holistic Medicine.  In 2008, Dr. Carnahan’s vision for health and healing resulted in the creation of Methodist Center for Integrative Medicine in Peoria, IL where she served as the Medical Director for 2 years.  In 2010, she foundedFlatiron Functional Medicinein Boulder, Colorado where she practices functional medicine with medical partner, Dr. Robert Rountree, author and expert speaker.  Dr. Carnahan is also 10-year survivor of breast cancer and Crohn’s disease and passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.  She is also committed to teaching other physicians how to address underlying cause of illness rather than just treating symptoms through the principles of functional medicine.  She is a prolific writer, speaker, and loves to infuse others with her passion for health & healing!
 
Dr. Jill’s Website 
Environmental Working Group Website
IQ Air
Austin Air
 
Dr. Jill’s ProteinSmoothie Recipe: 
·      Approximately 1 cup ice cubes
·      ½ - 1 ripe banana (frozen and sliced works best; slice and freeze your ripe bananas for smoothies)
·      ½ - 1 cup organic frozen berries or other frozen fruit
·      1 scoop protein powder (recommended protein powder: Thorne Vegalite)
·      2 tablespoon of ground flaxseed or Salba Seed
·      Handful of fresh spinach or kale (optional)
·      Liquid stevia drops to taste (optional)
·      Enough water or coconut milk (or other dairy substitute) to cover all the other ingredients – more or less depending on desired consistency.  
o  For a lower calorie option use ½ water and ½ coconut milk
Process everything in a heavy-duty blender until you get a thick, velvety, and smooth milkshake and enjoy!
 
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Gospel Scripture: (all NIV)
 
Romans 3:23 “for all have sinned and fall short of the glory of God,”
 
Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
 
Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
 
Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
 
Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
 
Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
 
John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
 
Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
 
Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
 
Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
 
Ephesians 1:13–14 “And you also were include