Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith

 
Matthew 11:28 (NIV) "Come to me, all you who are weary and burdened, and I will give you rest.” 

 
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.
 
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Dr. Saundra Dalton-Smith’s Website
Books by Dr. Saundra Dalton-Smith:
Sacred Rest 
Come Empty
Set Free to Live
Connect with Dr. Saundra Dalton-Smith on Socials: @DrDaltonSmith 
Take Dr. Saundra Dalton-Smith’s Rest Quiz
30 Day Sacred Rest Challenge
 
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Gospel Scripture: (all NIV)
 
Romans 3:23 “for all have sinned and fall short of the glory of God,”
 
Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
 
Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
 
Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
 
Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
 
Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
 
John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
 
Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
 
Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
 
Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
 
Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- t