Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy.Mentioned: Find All Season 3 Episodes Here Smiling MindDr. Weil Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: HereOrder a delicious Smoothie King smoothie bowl topped with our Original Granola: HereSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Akil Website | The Tiger Protocol