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751: Dr. Amy Conrad: How to Model (Imperfect) Health Habits to Your Kids

751: Dr. Amy Conrad: How to Model (Imperfect) Health Habits to Your Kids

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


751: Dr. Amy Conrad: How to Model (Imperfect) Health Habits to Your Kids

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
53 minutes
Released:
May 3, 2023
Format:
Podcast episode

Description

Dr. Amy Conrad is a board-certified pediatrician, founder of Kinder Digital Pediatric Clinic, host of Ask Doctor Amy (Youtube, podcast), anthropologist, and believer in good information that empowers modern parents to raise healthy kids. As a working mom, she understands the struggle parents face today with an overabundance of conflicting information. Instead of adding to the noise, Dr. Amy cuts through the clutter to pave a more natural, instinctive path to parenting by putting the focus back on the child and family.
Dr. Amy and I had a fantastic conversation about how to support your child’s physical and mental health.  

Listen in to hear Amy share:

3 things parents can do to give their kids a healthy foundation in life

The importance of modeling health, not just preaching health

The significance of modeling imperfection - that it’s ok and normal to be imperfect in your habits

How to help your kids make positive choices around their physical & mental health as they get a little older

How we can nurture our kids’ mental health and give them the “anchors” they need to feel supported and connected

The current culture of parenting in Western culture and how we can choose from a variety of options and alternatives rather than accepting the Western culture status quo

What modern working parents need to support their kids in a society that offers them so little time & resources to support 

The importance of your child having multiple attachment figures


Links mentioned:

Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and well-being of our LGBTQ+ youth:  www.PrideandJoyParents.com


Connect with Dr. Amy: Askdoctoramy.com



Dr. Amy on Youtube: @askdoctoramy 

Dr. Amy on IG

Dr. Amy on LinkedIn

Podcast: Ask Doctor Amy 

Book: Hold Onto Your Kids by Gabor Mate and Dr. Gordon Neufeld

Book: Bringing up Bebe



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Released:
May 3, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.