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293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

FromON AIR WITH ELLA | live better, start now


293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

FromON AIR WITH ELLA | live better, start now

ratings:
Length:
28 minutes
Released:
Apr 29, 2023
Format:
Podcast episode

Description

Tillie Harris and Ella take on your Q&A.   In this episode: Mean bosses and managing stressful dynamics The DRAMA TRIANGLE 4 surprise benefits you don’t know about walking every day - especially after a meal How to stop self-isolating Tapping into your purpose through connection and creativity DM Ella on Instagram @onairwithella or message her on her site www.onairella.com! You can leave a voice message at +1 (202) 681-0388, too!   SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.  
Released:
Apr 29, 2023
Format:
Podcast episode

Titles in the series (100)

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.