Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squeeze in impactful workouts when I’m short on time or equipment? Which exercises will give you the most bang for your buck? WTF is animal flow? If you, like us, have a ton of questions about how to build a fitness regime that actually works, you’ve come to the right place. We’re throwing it back to the brilliant advice Cassie Day shared on how to optimize your workouts and mobility, and the moves that will get you serious gains. It will change the way you think about training. Cassie is an award-winning personal trainer, athlete, nutritionist, and CEO of All Day Fit, a fitness community that takes a 360° approach to training and wellness. (You can also catch her on magazine covers and in season 8 of Amazing Race Canada!) We hope this helps you listen to your body, get active and push for the life you want to live. Listen to our full episode (#29) with Cassie here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.co Workouts mentioned in this episode:Kettlebell Complex:https://www.instagram.com/p/CIYqynanCnj/https://www.instagram.com/tv/CBV0_PcnnLK/https://www.instagram.com/tv/CAlaSGfnRaA/Animal Flowhttps://www.youtube.com/watch?v=KTS_092ZX5kStretches for low back, neck & shoulder painhttps://www.instagram.com/tv/B2CTuBunmmU/?hl=enMobility movements:6 Foundational movement patterns: https://www.instagram.com/p/CKKLQ8IHim8/90/90 stretch: https://www.youtube.com/watch?v=2uW-9KD5XOM