Co-hosts Ben & Mike reunite after Mike's tour abroad to check in with their respective primary healthcare providers. Specifically, they discuss:Interacting with REAL Royalty in England & ScotlandNew tips for staying healthy on the roadTHE book that Mike can't put downThe importance of metabolic flexibilityBen's crazy connection to the Kennedy familyCelebrating a HUGE milestone...and more.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda