Co-hosts Ben & Mike check in with their respective primary healthcare providers, reflect on the year that was and set goals for the year ahead. Specifically, they discuss:The NEW podcast to be on the lookout forGreta and the Great ConThe wolf in sheep's clothingBen's Big DetoxFood preservation and biogeometryPineal gland activationMike's new substack...and more.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda