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89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

FromSelf Care Simplified


89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

FromSelf Care Simplified

ratings:
Length:
42 minutes
Released:
Feb 2, 2021
Format:
Podcast episode

Description

Your questions answered!! In today’s episode, I’m diving into the mailbag and answering listener questions about nutrition, exercise, and faith. We’re talking all about self-sabotage, exercise headaches, digestive system tips, meal planning made easy, body dysmorphia, the comparison game & more! Super informative and we always have so much fun with these Ask Me Anything episodes!  MORE RESOURCES: 2 Corinthians 12:7-10, Jeremiah 17:9, 2 Corinthians 10:3-5, 2 Timothy 1:7 The Body Type Quiz Join more of our conversation in The Strong Mommas Squad - FREE private FB community
Released:
Feb 2, 2021
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!