11 min listen
The Methodology Episode 53 - Shadow Work
FromThe Methodology
ratings:
Length:
36 minutes
Released:
Aug 11, 2021
Format:
Podcast episode
Description
I am dedicating this episode to shadow work. It seems like a timely topic since the pandemic, where a lot of people have been confronted with their shadow. I have been invested in shadow work for many years, and it’s a constant unraveling process. The more we can get comfortable with the discomfort of shadow work, the better we can be at showing up for life with more wholeness. 2:45 - what is the shadow? 11:29 - the first step of shadow work - acceptance 15:12 - why the shadow parts of ourselves become hidden 19:45 - introducing inner child work into your spiritual practifce 21:27 - friends that embrace your shadow 28:44 - the benefits that come from shadow work 33:52 - prayer as a powerful practice to be used alongside shadow work
Released:
Aug 11, 2021
Format:
Podcast episode
Titles in the series (92)
The Methodology - Episode 1: When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life... by The Methodology