If you struggle with setting & maintaining boundaries, you are not alone. Fear of being rejected or dealing with other people’s anger, disappointment or frustration is enough to make many of us neglect our own needs and choose people-pleasing instead. However, this will lead you down a path of resentment and weaken the depth & authenticity of your relationships. In this snippet episode, you will learn how to say “no” better using a mock example of a work-place scenario and why it is so important to do so. Guest speaker is Klara Kernig, a codependency recovery coach and people-pleaser expert. She has built a community of 185,000+ on Instagram where people come together to get access to content to help them go from people-pleaser to self-assured. She teaches how to set boundaries and build self-confidence. She herself is a recovering people-pleaser and set out to help others understand their patterns and break free from them.Listen to the full episode here(Ep.62 How to stop people-pleasing & build lasting self-confidence w/ Klara Kernig)Are we friends on socials yet? If not, connect with me over on Instagram, TikTok or YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn