Did you know that a KETO diet is not good for your metabolism? The ketogenic program is a metabolic pathway that is designed for crisis intervention in your body. It is not meant to be used as a diet for any kind of nutritional impact. Join Haylie Pomroy and John Rush of Rush to Reason as they talk about keto and what types of metabolic shakes or food you should be digesting instead. Learn more about Haylie's protein powdered products and how they can help you live a healthier life. Start making peace with food the right way! Key Points: 01:46 Why is KETO so popular? 03:03 The cons of long-term KETO 06:45 Eat MORE, lose MORE 09:04 Cleanse your environment, too! 10:35 Busy? Drink your nutrients. 13:17 5 different shakes for different needs 17:51 Physical changes during a cleanse Do your very own 10-day cleanse! Click the link and use the code RUSH20 so you can get 20% off your purchase. ? https://hayliepomroy.com/pages/rush-10-day-cleanse-product-page Sign up for the LOVE YOURSELF Cleanse Challenge! ? https://hayliepomroy.com/pages/february-2023-10-day-cleanse-challenge-registration-page John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram & Twitter: @rushtoreason Website: rushtoreason.com Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy