19 min listen
#184: Emotional Anchors & Your Highest Level Self
FromBlack Girls Heal
ratings:
Length:
51 minutes
Released:
Mar 29, 2023
Format:
Podcast episode
Description
In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Work With UsThe Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Mar 29, 2023
Format:
Podcast episode
Titles in the series (100)
#4: Coping with Anger from Your Past: This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk about the different "faces" of anger, some of the underlying emotions, and the best first... by Black Girls Heal