Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is. Follow Marianna: @marianna_hewitt Follow Elissa: @elissagoodman Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com NEZ: visit nezcare.com and use promo code MARIANNA at checkout for 10% off your order.  Macy’s: macys.com/ownyourstyle Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.