Melissa Urban is the co-founder and CEO of the Whole30 program and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, a prominent keynote speaker on social media and branding, health trends, and entrepreneurship, and ranks #19 on Greatist’s Top 100 Most Influential People in Health and Fitness. 

In this episode, we chat about the importance of starting and ending your day with a routine, the factors that make it easier to stick to a habit, how to get “unstuck,” and the number one thing that drives people to change.

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