11 min listen
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
ratings:
Length:
28 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment. You won’t want to miss this episode whether you’re single or in a relationship! Sneak peek from today’s episode: “Self-compassion is the antidote to defensiveness.” "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others." Ready to heal internally so that you can attract a healthy relationship that navigates conflict well? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply!
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever: Would you like to know the #1 way to sabotage your relationships? It’s likely not what you think it is. The #1 way you are sabotaging your relationships: Not examining the Unhealthy Beliefs you have about relationships... by Let’s Get Vulnerable: Relationship and Dating Advice