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On Today's Episode:

Trigger warning to all of you lovely high functioning, independent women here that got your sh*t together. You’re about your business, taking care of home, crushing it in business or your career, and even though relationships aren’t perfect, you’re the one everyone turns to for advice and support to get through their problems.

The problem is.. Are you really sacrificing yourself and your peace being a high functioning codependent person to everyone around you?

It feels good to be the person the people you care about turn to when their life is falling apart. You get validation from it, but you’re also easily over invested in their decisions and their relationships to a flaw.

Terri Cole, the Boundary Boss, is a licensed psychotherapist and female empowerment expert. In 15 minutes she breaks down what codependency looks like for those of us that are high functioning and living the life. If you find yourself constantly saying, “I’ve got it” “I’m good” “I’m fine” you need to take a break right away and listen up!

Plug the codependency holes leaking energy from your life, and change your boundaries by changing the script. Learn that sitting with someone in their pain and mess-ups builds beautiful, healthy, reciprocal relationships that are much better for both of you.

QUOTES:

“If you have a lot of resentment you’re probably dealing with codependency as well.”

“When we’re codependently attached, we’re overly invested to the point where it is disrupting our own internal experience.”

“When you’re overly invested in fixing the lives of others you’re not being independent.”

“We’re doing it all, but at the expense of ourselves, our health, our inner peace, and our joy.”

“It is so much more loving instead of to fix people, to be with people in their pain.”

“Be a good listener, that is love.”

Follow Terri Cole:
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw
Podcast: https://www.terricole.com/podcast/
Twitter: https://twitter.com/terri_cole
Instagram: https://www.instagram.com/terricole/
Facebook: https://www.facebook.com/TerriColeLCSW/

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