24 min listen
91. 23 things I’ve learned in 23 years, birthday episode!!
91. 23 things I’ve learned in 23 years, birthday episode!!
ratings:
Length:
40 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
21. how to avoid a winter funk and sticking to your routine in the cold months: As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same... by The Wellness Cafe