58 min listen
87: How to Create Unlimited Energy
FromBuild With Rob
ratings:
Length:
24 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
It is possible. And the keys to unlock this state are discipline, consistency and commitment to life mastery. To be clear, this is not something that will be achieved overnight. It requires a great deal of conscious effort to get to a place where your days are optimized to provide energy and your evenings are dialed in to provide a proper wind down and prepare you for yet another extraordinary day. Rob’s approach includes a super clean diet, devoid of alcohol, sugar and snacks, only lean proteins, vegetables, water and supplements (and a little coffee). At the time of this recording, he was on a 5 week stretch of perfect diet and perfect sleep. He’s currently on a stretch of months of pure discipline, and has never had more energy or clarity in his life. In this episode, Rob details how he got to this place and how you can too. Learn more about this episode. Subscribe to Dyrdek Machine Join our Machinist Community Want to be on the show? Sign up here!
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
Learn enough about all aspects of your business to guide those with specific expertise: You’ve heard a lot of great leaders say it -- hire people smarter than you. And while that’s a proven strategy, you can’t hire experts and expect them to create your vision for you. by Build With Rob