Sometimes a negative experience can be the catalyst we need to make a change in our lives. Courtney Hart talks about how her first birth experience changed her life, how she prepared her mind and body for her second birth, and how our podcast made all the difference!Courtney Hart, a second time guest, shares her experience about her second birth. She walks us through her pregnancy, labor, and delivery from the viewpoint of a Labor & Delivery nurse. We also discuss how the process of choosing her provider from the hospital she worked at went, having her coworkers as her birth team, and the preparation she did to make her delivery an incredible experience.  Links Mentioned:My Essential Birth CourseMy Essential Birth InstagramEpisode 157: Birth Wisdom for Labor & Delivery with Courtney HartEpisode 144: Relaxation Practice for LaborGET IN TOUCH! ?Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ?For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!