33 min listen
Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
FromSpot On!
ratings:
Length:
37 minutes
Released:
Dec 16, 2021
Format:
Podcast episode
Description
Fermented foods are not only delicious but also gut-healthy.
Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.
Listen now and see what you can do to take care of your gut microbiome.
---
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.
Listen now and see what you can do to take care of your gut microbiome.
---
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Released:
Dec 16, 2021
Format:
Podcast episode
Titles in the series (100)
10: Vegetarianism: What You Don't Know May Hurt You by Spot On!