42 min listen
Healthy-ish Hack: You're not lacking motivation...
From100% Healthy-ish
ratings:
Length:
8 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
Weekend homework for ya! No, it's not math, it's a way to feel amazing in your body in the dead of winter. I recently did an Instagram live on motivation because so many people are telling me they have none. I shared the quote: you're not lacking motivation you're lacking clarity and talked about all the reasons we RUN from traditional health ideas/resets, particularly in the winter months!
Well - this weekend you're going to try something new and get some clarity!
Steps:
listen to this pod
download the Healthy-ish Makeover Guide
Figure out your WINTER feeling words
Choose one thing in each area of your life (Body, Sensuality & Cycles, Space & Place, Mind, Energy&Soul) you can do this weekend
take pics and share on instagram - being sure to tag @foodfreedombodylove
Can't wait to see what you get up to!
---
Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Well - this weekend you're going to try something new and get some clarity!
Steps:
listen to this pod
download the Healthy-ish Makeover Guide
Figure out your WINTER feeling words
Choose one thing in each area of your life (Body, Sensuality & Cycles, Space & Place, Mind, Energy&Soul) you can do this weekend
take pics and share on instagram - being sure to tag @foodfreedombodylove
Can't wait to see what you get up to!
---
Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (100)
One Kind of Beauty. 7 Days. 7 Stories. Ep 2. by 100% Healthy-ish