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    Tapping to regain focus (Pod #545)

    Tapping to regain focus (Pod #545)

    FromTapping Q & A - Getting the most out of tapping and EFT

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    Tapping to regain focus (Pod #545)

    FromTapping Q & A - Getting the most out of tapping and EFT

    ratings:
    Length:
    18 minutes
    Released:
    Feb 10, 2023
    Format:
    Podcast episode

    Description

    I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused. My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one day, to 7° F the next. My heart and mind were still recovering from the many stories of suffering and overcoming that suffering that we heard in schools, a prison, and refugee camps. Even if you haven't traveled from the other side of the world, you might not feel as present and grounded as you'd like. In this week's podcast I share with you a simple tap-along that will take you less than four minutes and will help you to be more present and grounded in this moment. Support the podcast! Http://tappingqanda.com/support   Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
    Released:
    Feb 10, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.