? Hello friends. We are currently offering a premium feed that gives you access to 4 sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit https://sleeptight.supercast.tech and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! We start with a brief relaxation exercise, then share a lovely mix of sounds of birds feeding in winter. Get warm, get cosy and have a night filled with sweet dreams Sleep Tight!     Would you like more stories and longer sleep sounds, ad and promo free? Please consider signing up for Sleep Tight Premium and support the continued development of calming entertainment for kids of all ages. Visit Sleep Tight Premium. Support the continued production of the podcast by ? sending a one time donation of whatever you can afford. A recurring donation is also available.   ? Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey   ? We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. ❤️ We would love to hear from you, reach out to us via our email form. ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.