15 min listen
Train High & Train low RLC ep 5 with Trevor Painter one half of Keeley Hodgkinson training team
Train High & Train low RLC ep 5 with Trevor Painter one half of Keeley Hodgkinson training team
ratings:
Length:
32 minutes
Released:
Jul 31, 2022
Format:
Podcast episode
Description
Getting better at sport can be all about getting the right information at the right time. Trevor and I discuss the need to work on variable training speeds and the ability to create consistency. We are both coach's who focus on the athlete, train the athlete rather than training someone to fit the event. We are both really forward thinking in the way we want people to approach sport and how they can engage in the biological systems.
Released:
Jul 31, 2022
Format:
Podcast episode
Titles in the series (33)
RLC the first episode on marathon weekend. by RunningLifestyleCulture