During lockdown we had more time on our hands and during that I’m time I was able to talk to numerous athletes. Great Britain 800m runner Elliot is 5x British champion and European bronze medalist. He is the epitome of bespoke hard work and specific training. He has had an extensive injury history and has curated his training with his coach to ensure he is at his best. Due to our unique responses to training we need to ensure we train with quality rather than trying to compare or achieve quantity. Take this advice from a professional, have a listen and let me know what you think. Thank you for taking time out Elliot.