15 min listen
RLC Ep.17 “Strength & Stretching”
ratings:
Length:
52 minutes
Released:
Nov 15, 2020
Format:
Podcast episode
Description
The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reasons behind both Strength work and stretching.
Released:
Nov 15, 2020
Format:
Podcast episode
Titles in the series (33)
RLC the first episode on marathon weekend. by RunningLifestyleCulture