Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about: 
-dropping her marathon finish time by an hour in less than 5 years; 
-mindsest tricks to change any negative talk in your head; 
-loads of plant-based protein options; 
-getting enough iron and B-12 in your plant-based diet; and,
-why strength training is now her fitness passion. 
 
Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
 
Try Peloton risk free with a 30-day home trial.
 See terms at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices