“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings  How to stick to your goals without giving up and letting go of perfection The simple ways to navigate the distractions (that will inevitably occur) and stay on track Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join