38 min listen
RHR: Is Dairy Harmful or Beneficial?
ratings:
Length:
42 minutes
Released:
Feb 7, 2023
Format:
Podcast episode
Description
No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can’t digest lactose.
The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.
The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.
Released:
Feb 7, 2023
Format:
Podcast episode
Titles in the series (35)
RHR: The Truth About Red Meat: We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over... by Revolution Health Radio