52 min listen
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
ratings:
Length:
77 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (35)
RHR: Supercharge Your Health Battery, with Dr. Molly Maloof: When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, by Revolution Health Radio