14 min listen
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
ratings:
Length:
19 minutes
Released:
May 19, 2019
Format:
Podcast episode
Description
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 19, 2019
Format:
Podcast episode
Titles in the series (100)
Welcome Episode by The Mindful Movement Podcast and Community