In the meditation, Kaira Jewel Lingo refers to the Garrison BIPOC meditation sangha which meets every Thursday at noon, run by her and Marisela Gomez. Order my book, We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption Order from Indie Bound or BookshopTo stay in touch and learn about my upcoming mindfulness teaching and events, please sign up for my e-newsletter here.My article in Lion's Roar: How Equanimity Powers LoveConnect with me:at kairajewel.comon Insight Timeron YouTubeon Instagramon Facebookon Dharmaseed