A 30 minute guided meditation led by Solwazi Johnson at Spirit Rock Meditation Center. It was part of a larger talk he gave called "The Middle Seat." This recording is from DharmaSeed.org. Listen to our latest conversation with Solwazi "What's Values Got to Do With It?" to hear more. GUESTSolwazi Johnson (he/him) teaches mindfulness meditation classes and leads mindfulness meditation retreats and workshops throughout the U.S. and the world. He has practiced mindfulness meditation for over 25 years, focusing on Vipassana since 2003. In addition, he has studied and practiced meditation in many places, including Thailand, Burma, India, and South Africa. He is a graduate of Spirit Rock's Community Dharma Leaders' Training and Spirit Rock's four-year Retreat Teacher Training. In addition, for over five years, he served as the guiding volunteer teacher for the Prison Buddhist Ministry/Mindfulness Meditation Program in a Federal Prison located in Englewood, CO. He is currently with the Mindfulness Mentor Teacher Certification Program.