15 min listen
Getting Grounded Meditation
FromOpening Dharma Access: Listening to BIPOC Teachers & Practitioners
ratings:
Length:
15 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
Kaira Jewel Lingo offers a guided practice. You can use this 15 minute guided meditation to help you come back to the present moment, to centre and ground yourself whenever you are feeling anxious, fearful or lost, distracted and confused.
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (57)
Getting Grounded Meditation by Opening Dharma Access: Listening to BIPOC Teachers & Practitioners