A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana.  No experience necessary.  The meditation is held while lying down.  Get ready to let-go, breath and consider our embodied possibilities.2 Links to connect with Dr. Avalos:1. Facebook: Studies in Zen Buddhism Botswana.2.  The next Africa based retreat Tshedisa Sangha Botswana is holding: : Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD