75 min listen
![Getting Back Into Your "That Girl" Routine [REPOST]](https://imgv2-2-f.scribdassets.com/img/audiobook/618888101/198x198/88f9c33802/1673341836?v=1)
Getting Back Into Your "That Girl" Routine [REPOST]
Getting Back Into Your "That Girl" Routine [REPOST]
ratings:
Length:
40 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
It's almost 2023, so I decided to repost one of my most popular episodes to help us get back into the routine that makes us feel our best. Reminder, being "that girl" is not an aesthetic, it's a mindset. Let's start this year off strong, but also be kind to ourselves and listen to what our bodies need!
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Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
SHOP Helfrich Collective: https://helfrichcollective.com
Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
SHOP Helfrich Collective: https://helfrichcollective.com
Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
We Don't Workout For Our Exes w/ Ashley Eckhoff: <p>TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.</p><p>On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.</p><p>As always, follow the socials to stay up to date!</p><p>Guest insta: @Ashley_eckhoff</p><p>Insta/Tiktok: @helfrichcollective @briannehelfrich</p><p>helfrichcollective.com</p> by Welcome to the Collective