Creating Influence and Healthy Habits w/ Trinity Tondeleir

We Don't Workout For Our Exes w/ Ashley Eckhoff: TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.As always, follow the socials to stay up to date!Guest insta: @Ashley_eckhoffInsta/Tiktok: @helfrichcollective @briannehelfrichhelfrichcollective.com by Welcome to the Collective

75 min listen

Why I Started Helfrich Collective: Heartbreak? Rejection? Starting a business? On today's episode, I sit down and tell y'all why HC was created. I talk about the hardships this past year has brought, but which ultimately led me to starting Helfrich Collective. by Welcome to the Collective

33 min listen

For You From Eve w/ Olivia (Eve) Shabo: In today's episode, Bri sits down with Olivia Shabo, host of For You From Eve podcast! They talk about maintaining balance, what a day in her life looks life and how to start your own podcast! As always, follow the socials to stay up to date! Guest Insta: @foryoufromeve @oliviaeveshabo Guest Tik Tok: oliviaeveshabo Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

49 min listen

Make Today Your Bitch w/ Tamara Anthony: On today's episode, Bri is joined by Tamara Anthony to talk about how to reach your fitness goals in college, dealing with anxiety, and living in the now.As always, follow the socials to stay up to date!Guest insta: @tamara.fitnesss Guest tik tok: @tamaraaanthonyyWorkout guide: <a href='https://tamara.fitness/products/june-gym-guide'>https://tamara.fitness/products/june-gym-guide</a>Insta/Tiktok: @helfrichcollective @briannehelfrichBuy HC: <a href='https://helfrichcollective.com'>https://helfrichcollective.com</a> by Welcome to the Collective

54 min listen

Getting Back Into Your "That Girl" Routine: Getting back into a routine and back into your "that girl" mentality can be TOUGH. So, on today's episode, Bri sits down and shares all the ways she's getting back on her grind. She mentions the importance of adding in something fun, making meals that you enjoy and using workout classes to gain motivation.  Shop Helfrich Collective: www.helfrichcollective.com Follow the socials:  Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective by Welcome to the Collective

40 min listen

Let's Talk Body Image: Ugh tough body image days. We ALL have them! This week Bri sits down and gives y'all a life update. She just started her new job in the ICU and gives the tea on her first 12-hour shift. She also dishes her thoughts on the new Netflix show the Ultimatum and opens up about her week with body image issues. She discusses the ways she tries to live for experiences (not the "perfect" body), talk to herself, and appreciate the body that she's in. Chat with her on all social media platforms: Bri's Instagram: www.instagram.com/briannehelfrich Podcast Instagram: www.instagram.com/wttcpodcast_ Brand Instagram: www.instagram.com/helfrichcollective Shop HC: Helfrichcollective.com by Welcome to the Collective

50 min listen

How I Started a Clothing Brand at 23: Need some inspo for starting your own brand or business? On today's episode, Bri sits down and shares the inside scoop on her clothing brand Helfrich Collective. She spills the story that led her to start her brand, how she did it with no business or fashion knowledge, and how she has grown the business to be featured in big publications like Buzzfeed! She shares her top tips for business owners of all types and gives advice for starting a business at a young age!  Shop Helfrich Collective:  www.helfrichcollective.com Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective by Welcome to the Collective

40 min listen

Relationship Q&A: On today's episode Bri sits down with her long distance boyfriend Dean to answer your questions in a relationship Q&A. They talk about staying in touch with your ex, how to keep the spark alive and share a story about a cheating scare. As always, follow the socials! NEW PODCAST INSTA YAY! https://www.instagram.com/wttcpodcast_/ Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

51 min listen

How To Get The Perfect Skincare Routine w/ Dr. Chisom Ikeji: We all want glowy skin for summer!! On today's episode, Bri sits down with her bff/big sister Dr. Chisom Ikeji. They share how they met, their pits & peaks of the week and spill all the skincare tea. Dr. Ikeji tells us the best skincare products for your 20's, if the trend of slugging actually works and her holy grail skincare must haves.  Chisom insta: https://www.instagram.com/dr.chizmd Chisom tik tok: https://www.tiktok.com/@dr.chizmd Brianne insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Buy HC: www.helfrichcollective.com by Welcome to the Collective

50 min listen

Beating Burnout, Healthy Boundaries & Non Negotiables: I've been burnt out... hence why no podcast episodes have been posted lately. Today's episode is all about what I do to cope when I am feeling exhausted and extremely overworked. by Welcome to the Collective

38 min listen

00. A Little Tease: Welcome to the Collective. by Welcome to the Collective

2 min listen

Vulnerability is Sexy: This is the episode we all needed to hear! Being vulnerable is SO HOT and the key to becoming to best versions of ourselves. On today's episode, Bri sits down and discusses her history with being vulnerable, how vulnerability is huge in relationships & why it's important to work through your emotions. As always, follow the socials to stay up to date! NEW PODCAST INSTA & TIKTOK. https://www.instagram.com/wttcpodcast_/ https://www.tiktok.com/@wttcpodcast Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

27 min listen

What Does It Mean If He Likes Your Insta Pic, Long Distance Relationships & Red Flags: I'M BACK BABY!On today's episode, Brianne is joined by her boyfriend to talk all things social media, how to make long distance work and what are some major red flags when dating.As always, follow the socials to stay up to date!Insta/tiktok: @briannehelfrich @helfrichcollective by Welcome to the Collective

45 min listen

Be Your Own Hypeman: In this week's episode, Bri sits down for a solo chat about being your own hype man, advocating for yourself and follow your dreams. As always, follow the socials to stay up to date! Insta/Tiktok: @briannehelfrich @helfrichcollective Buy HC: https://helfrichcollective.com by Welcome to the Collective

25 min listen

Manifest Your Dream Life: Happy Monday babes! On today's episode, Bri sits down to give you all the deets on how to manifest your dream life. She talks about limiting beliefs, envisioning your dream self and actionable steps to take to attract abundance into your life. Chat with her on all social media platforms: Bri's Instagram: www.instagram.com/briannehelfrich Podcast Instagram: www.instagram.com/wttcpodcast_ Brand Instagram: www.instagram.com/helfrichcollective Shop HC: Helfrichcollective.com by Welcome to the Collective

28 min listen

How To Be Successful This Year: On today's episode, Bri sits down for a solo episode and talks about her tips to have a successful year! She talks about setting a routine, letting go of negativity and putting in the work. As always, follow the socials to stay up to date! NEW PODCAST INSTA YAY! https://www.instagram.com/wttcpodcast_/ Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

27 min listen

Where I've Been and My Goals For 2022: In today's episode, Bri sits down for her first solo episode in a while. She explains why there's been no episode this past month, what she's been up to and her goals for 2022. NEW PODCAST INSTA YAY! https://www.instagram.com/wttcpodcast_/ Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

33 min listen

Listen To This If You Feel Like You Have No Idea What You're Doing With Your Life: We need to have an honest chat. You don't need to have it all figured out, none of us really do. A lot of the time we feel anxious that we are "too late" or need to have a "set" path to be successful. On today's episode, Bri sits down and openly talks about her recent struggles with questioning her "life's plan". She shares her experiences, mindset and important advice she's received.  Shop Helfrich Collective: www.helfrichcollective.com Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective by Welcome to the Collective

40 min listen

Let's Get Our Sh*t Together: In a rut & feeling down but still have stuff you need to do?! Me too bestie! First, take all the time you need. Second, let's work slowly on getting our shit together and being productive again. On today's episode, Bri sits down for a solo pod and talks about her recent win with body image, how she gets out of a rut and tips for being productive when she is feeling overwhelmed. As always, follow the socials to stay up to date! NEW PODCAST INSTA & TIKTOK. https://www.instagram.com/wttcpodcast_/ https://www.tiktok.com/@wttcpodcast Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollec by Welcome to the Collective

30 min listen

Creating Influence and Healthy Habits w/ Trinity Tondeleir: On today's episode, Bri is joined by Trinity a lifestyle influencer from Edmonton, Alberta. They talk about non negotiables for maintaining a healthy mental health, how to pitch yourself to brands, and fashion trends they are loving for fall. As always, follow the socials to stay up to date!Guest insta/tiktok: @trinitytondeleirGuest Podcast: The Wellness CafeInsta/Tiktok: @helfrichcollective @briannehelfrichBuy HC: <a href='https://helfrichcollective.com'>https://helfrichcollective.com</a> by Welcome to the Collective

37 min listen

Launch Fast, Adjust Later w/ Allana Blumberg: In today's episode, Bri is joined by Allana Blumberg, host of the Morning Rae podcast, to talk all things social media, content creation and wellness.As always, follow the socials to stay up to date!Guest insta/tiktok: @lanibfitGuest podcast: Morning Rae @morningraepodcastInsta/Tiktok: @helfrichcollective @briannehelfrichhelfrichcollective.com by Welcome to the Collective

48 min listen

My Morning Routine: Welcome to the Collective babes! On today's episode, Bri sits down for a solo ep and walks you through her usual 4:40am morning routine. She talks about what she does to prep the night before, tips for getting out of bed after the alarm and her go to breakfast for busy mornings! As always, follow the socials to stay up to date! NEW PODCAST INSTA & TIKTOK. https://www.instagram.com/wttcpodcast_/ https://www.tiktok.com/@wttcpodcast Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

33 min listen

24 Things I've Learned in 24 Years: On today's episode, Bri sits down the day before her 25th birthday & spills 24 things she's learned in her 24 years!! She talks skincare tips, dating advice, and deep life lessons! Shop Helfrich Collective: www.helfrichcollective.com by Welcome to the Collective

25 min listen

Get Wine Drunk With Us & Girl Talk: This episode is a HOT MESS. On today's episode, Bri sits down with her best friend Sarah, who also helps her run Helfrich Collective! They get tipsy, answer all your SPICY questions and share their most recent photoshoot updates! Grab some wine (or coffee) and have a girl chat with them! SARAH'S SOCIAL MEDIA: https://www.instagram.com/saarahgraphics/ https://www.instagram.com/sarah_ditterline/ Podcast: https://www.instagram.com/wttcpodcast_/ https://www.tiktok.com/@wttcpodcast Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

82 min listen

Manifesting 101 w/ Giulia Guerrieri: On today's episode, Bri sits down with manifest and law of attraction expert Giulia Guerrieri. They talk about how to REALLY practice law of attraction, the best manifestation techniques and how to lead a life full of abundance. As always, follow the socials to stay up to date! GUEST INFO: Tik Tok: https://www.tiktok.com/@manifestwithgiulia Instagram: https://www.instagram.com/iamgiuliaguerrieri/ Giulia's Free Ebook: https://giuliaguerrieri.activehosted.com/f/1 NEW PODCAST INSTA YAY! https://www.instagram.com/wttcpodcast_/ Where to find Bri & Helfrich Collective: Insta: https://www.instagram.com/briannehelfrich/ https://www.instagram.com/helfrichcollective/ Tik Tok: https://www.tiktok.com/@briannehelfrich https://www.tiktok.com/@helfrichcollective Where to buy HC: helfrichcollective.com For advertising/guest inquiries: brianne@he by Welcome to the Collective

61 min listen

Being "That Girl": Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "that girl" trend and what it means to her. She gives tips on how to embody the mentality of "that girl" and show up as her on the daily.  Female Reproductive Rights resources:  https://www.weareplannedparenthood.org/onlineactions/9v0evEDyyEK6coHv3gbEfA2?sourceid=1012838&ms=3NALz2200K1N1A&gclid=Cj0KCQjwmuiTBhDoARIsAPiv6L8nc0tPfKWDgqMi0UR3oFXZdsQAIX3NHz0FsmL9jLOi9fNXPNT9d4AaAqXEEALw_wcB&gclsrc=aw.ds https://www.nytimes.com/2022/05/03/upshot/abortion-united-states-roe-wade.html Follow the socials:  Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcp by Welcome to the Collective

33 min listen

Confident Girl Summer: Hot girl summer is almost here and what's hotter than having confidence?? On today’s episode, Bri sits down and gives you 6 tips for boosting your confidence!  Shop Helfrich Collective: www.helfrichcollective.com Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective by Welcome to the Collective

35 min listen

Italy Recap & Overcoming Vacation Guilt: She's a wanna be European it girl this summer! On today's episode, Bri sits down and gives us all the tea on her Italy vacay! She shares a recap of where she travelled, her intense train drama and how she overcame feeling guilty whilst on vacation. Vacation guilt is very real and Bri shares her mindset when travelling on order to live in the moment and alleviate stress!  We LOVE Reproductive Rights: How You Can Help https://www.weareplannedparenthoodaction.org/onlineactions/6iOI0_HnUUmPu_6_SRgayg2?sourceid=1006442&ms=4NALz2100K1N1A&gclid=CjwKCAjwt7SWBhAnEiwAx8ZLaiJ_5-xADxg0XNZO1pvXsP8rqx009xdEBa2j1MOhcd1TTiTfpC-r8hoCpYsQAvD_BwE&gclsrc=aw.ds  <a href="https://go.peoplepower.org/signup/take-pledge-commit-being-defender-abortion-rights?redirect=abortion-pledge">https://go.peoplepower.org/signup/take-pledge-commit-being-defender-abortion-rights?redirect=abortion-pledge</a> <a by Welcome to the Collective

44 min listen

Founding a Startup, Daily Routines & Creating Content w/ Natalie Barbu: On today's episode, Bri is joined by none other than the Natalie Barbu. You most likely know her from her popular YouTube channel (which was started in 2011) & her podcast, The Real Reel. Natalie discusses her recent business venture (founding her own content creator's app), her daily habits and finding the motivation to be her own boss. She spills her thoughts on if content creation is over saturated and her tips for entering the content creation space. Want to try Natalie's app? Get one month free of Rella by using code THECOLLECTIVE at https://getrella.com Follow Natalie: Instagram - https://www.instagram.com/nataliebarbu/?hl=en Youtube - https://www.youtube.com/channel/UC-27McNXi7E4Z3H1kZnTjzg Podcast - https://podcasts.apple.com/ca/podcast/the-real-reel/id1456261473 Follow Bri:  Instagram - https://www.instagram.com/briannehelfrich/?hl=en Foll by Welcome to the Collective

44 min listen

You Asked... I Answered: It's Q&A time baby!! On today's episode, Bri sits down and answers all your questions in a quick Q&A sesh! After a quick recap of her Mexico birthday trip, she tells you her favorite workout brands, her holy grail makeup products, how she didn't think she'd date Dean after their first date, and much more! Podcast Instagram: https://www.instagram.com/wttcpodcast_/ Bri's Instagram: https://www.instagram.com/briannehelfrich/ Helfrich Collective Instagram: https://www.instagram.com/helfrichcollective/ Where to buy HC: www.helfrichcollective.com For advertising/guest inquiries: brianne@helfrichcollective.com by Welcome to the Collective

38 min listen

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Creating Influence and Healthy Habits w/ Trinity Tondeleir

Creating Influence and Healthy Habits w/ Trinity Tondeleir

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