75 min listen
Make Today Your Bitch w/ Tamara Anthony
Make Today Your Bitch w/ Tamara Anthony
ratings:
Length:
54 minutes
Released:
Oct 4, 2021
Format:
Podcast episode
Description
On today's episode, Bri is joined by Tamara Anthony to talk about how to reach your fitness goals in college, dealing with anxiety, and living in the now.
As always, follow the socials to stay up to date!
Guest insta: @tamara.fitnesss
Guest tik tok: @tamaraaanthonyy
Workout guide: https://tamara.fitness/products/june-gym-guide
Insta/Tiktok: @helfrichcollective @briannehelfrich
Buy HC: https://helfrichcollective.com
As always, follow the socials to stay up to date!
Guest insta: @tamara.fitnesss
Guest tik tok: @tamaraaanthonyy
Workout guide: https://tamara.fitness/products/june-gym-guide
Insta/Tiktok: @helfrichcollective @briannehelfrich
Buy HC: https://helfrichcollective.com
Released:
Oct 4, 2021
Format:
Podcast episode
Titles in the series (100)
We Don't Workout For Our Exes w/ Ashley Eckhoff: <p>TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.</p><p>On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.</p><p>As always, follow the socials to stay up to date!</p><p>Guest insta: @Ashley_eckhoff</p><p>Insta/Tiktok: @helfrichcollective @briannehelfrich</p><p>helfrichcollective.com</p> by Welcome to the Collective