75 min listen
Confident Girl Summer Series: Body Confidence
Confident Girl Summer Series: Body Confidence
ratings:
Length:
47 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season!
On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more!
All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257
The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more!
All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257
The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
We Don't Workout For Our Exes w/ Ashley Eckhoff: <p>TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.</p><p>On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.</p><p>As always, follow the socials to stay up to date!</p><p>Guest insta: @Ashley_eckhoff</p><p>Insta/Tiktok: @helfrichcollective @briannehelfrich</p><p>helfrichcollective.com</p> by Welcome to the Collective