75 min listen
We Love Saying "No" [REPOST]
ratings:
Length:
33 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions.
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Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Shop Helfrich Collective: https://helfrichcollective.com
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (100)
We Don't Workout For Our Exes w/ Ashley Eckhoff: <p>TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.</p><p>On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.</p><p>As always, follow the socials to stay up to date!</p><p>Guest insta: @Ashley_eckhoff</p><p>Insta/Tiktok: @helfrichcollective @briannehelfrich</p><p>helfrichcollective.com</p> by Welcome to the Collective